Samoan coconut buns

Week 21 – Samoa

Two main islands and eight small islets house pristine beaches with luscious green rainforests coming right down to the sand and in certain places spectacular rocky cliffs. With hundreds of scenic hiking trails you can traverse the country side enjoying waterfalls, secret grottos and wildlife galore. A strong proud culture with many traditions such as their ‘ava ceremony and siva (dancing) live here, welcome to Samoa.

Traditional ‘ava ceremony

Samoa is located in the Polynesian region of the Pacific Ocean it is halfway between New Zealand and Hawaii. The main islands are Upolu and Savai’i with Upolu home to 3/4 of the country’s population. All of the islands of Samoa have been produced by volcanoes, with Savai’i home to 3 active volcanoes (the last eruption was in the early 1900’s).

Samoa’s capital city and largest city is Apia which is situated on a natural harbour on the island of Upolu. The city’s clock tower which is also a war memorial is cited as the center of the city. Scattered there is still some early, wooden, colonial buildings most notably the old courthouse amongst other new infrastructure. Scottish writer Robert Louis Stevenson who wrote famous books such as Treasure Island, Kidnapped, and Strange Case of Dr Jekyll and Mr Hyde resided on the outskirts of town for his last four years of life and he was buried on top of the close mountain Mt. Vaea. The city’s harbour was also the location of a naval standoff in 1889. Seven ships from Germany, the US, and Britain refused to leave the harbor while a typhoon was approaching, all of the ships ended up sinking except one.

Historic old courthouse originally built in 1906 in Historism and Art Deco style.

Historic old courthouse originally built in 1906 in Historism and Art Deco style.

Samoan Cuisine

Samoa’s cuisine very heavily based on fresh produce normally catch or collected that day. Produce such as taro, bananas, papaya, coconut (freshly made coconut cream or milk is an ingredient in an multitude of recipes), fish and other seafood are the basis of most dishes. Most Samoan kitchens are outside and use a umu (earth oven of hot stones) to cook all food. No oil is used in any of their cooking as they wrap their meat or seafood in banana leaves and cook it straight over the hot stones. Some of the most loved dishes include palusami (young taro leaves baked in coconut cream) and oka, (raw fish in coconut cream).

Typical meal

Typical meal

What I Made

I decided to go sweet and chose Panipopo’s (sweet coconut buns) these buns are sold in bakeries all over Samoa. I sourced my recipe from → www.samoafood.com check it out for amazing Samoan recipes!

Recipe

Serves: 12

Ingredients

For Bread Dough:

  • 1 package (2 & ¼ teaspoon) of active dry yeast
  • 1 cup warm water
  • ¼ cup sugar
  • ½ teaspoon salt
  • 1 egg, lightly beaten
  • 2 tablespoons vegetable oil
  • 2 ½ – 3 cups all purpose flour or bread flour

For Coconut Sauce:

  • ½ can (200ml) canned or freah coconut milk
  • 200ml water
  • ½ sugar

 Method

  1. Put yeast and water in a large bowl and cover, leave for 10 minutes,  your yeast should be frothy at the end of the time.
  2. Add the rest of the dough ingredients and mix to form a soft dough, this can be done with a wooden spoon or any type of automatic mixer.
  3. Turn the dough onto a lightly floured surface and knead for 10 to 20 minutes or until the dough is smooth and elastic.
  4. Place the dough in a lightly greased bowl, cover and leave to double in size, about 1 hour depending on your kitchen’s temperature.
  5. Punch down the dough and turn out onto a lightly floured surface. Shape into buns and place in an ungreased baking tin. Cover and leave to rise until almost doubled.
  6. While the buns are rising preheat oven  to 190°C/ 375°F. Make your coconut sauce by combing all ingredients and mixing well.
  7. When buns have doubled in size, pour the sauce over them. Bake for 25-30 minutes or until nicely golden. (wait half an hour till cutting them, as it gives time for the sauce to thicken)

The buns were not the most amazing thing I’ve ever had but they sweet and gooey so they hit the spot. I think it was it bread that let them down a bit, the bread seemed a little to savoury for the sweet sauce, I’d suggest finding a sweet bread recipe that you know good and swapping that one for this one. They were nice with a large cup of black tea and a good book. Score 6/10.

My coconut buns!

My coconut buns!

Spanish Baked Eggs with Chorizo and Beans

Eggs Baked in Spicy Tomato Sauce with Chorizo and Cannellini Beans

Looking for a brunch or breakfast dish that ‘s a little bit different? Like to kick-start the day with a punch?  Then this spicy recipe is for you. Try it for a tasty change and if you like spicy like we do – you’ll probably love it – like we do! 

Adapted from a classic Spanish tapas dish, I’ve made it more substantial by the addition of the white beans. It could easily be a light lunch or supper dish with the addition of some crusty bread and a salad. Spicy, quick and simple, but tasting great and made from a few simple ingredients  – what’s not to like?

Ingredients                                                                        SERVES 4-6

  • 1 tb olive oil
  • 1 onion
  • 1-2 cloves garlic
  • 1 long red chilli
  • 1-2 hot chorizo sausage
  • 6 tomatoes
  • 1½ tsp cumin
  • 1 tsp sugar
  • salt & black pepper
  • 1x 400gm can cannellini beans drained & rinsed
  • 4-6 eggs
  • fresh coriander leaves

My Chorizo Baked Eggs

Metthod

  1. Pre-heat oven to 180° C/350° F
  2. Chop onion, garlic and seeded chilli, ,  remove casing from chorizo and crumble.
  3. Heat oil in large oven proof frypan or saute pan, fry onion till soft, add chilli and garlic and fry till soft and golden.
  4. Add chorizo, breaking up limps and fry, add cumin, stir then add rest of ingredients except beans. Cover and simmer on low about 15 minutes.
  5. Stir in beans, cover and simmer another 10 minutes. When sauce is nicely thickened, make a well, break each egg into a cup then slide into each depression. Cover and bake in oven 10- 15 minutes until whites are set.
  6.  Garnish with coriander and serve from dish.
  7. Nice served with crusty bread or toasted Turkish bread to mop up the yummy sauce. Enjoy!

The Best Dutch Apple Pie you will ever eat!!

WEEK 20 – The Netherlands

Known for windmills, tulips, clogs, bicycles, Van Gogh, canals and croquettes. It was voted the fourth happiest country in the world. With a name meaning ‘Low Countries’ because over 50% would be underwater without the help of huge dykes, its the place to be, The Netherlands.

Vincent Van Gogh - Wheat Field with Crows (1890)

Vincent Van Gogh – Wheat Field with Crows (1890)

The Netherlands has 12 provinces on its mainland and various islands located in the Caribbean and being great sea farers it used to rule over 30 different colonies all over the world, including modern day Indonesia, New York, Senegal, Burma and Taiwan.

Its capital city, Amsterdam, is located in the west of the country in the province of North Holland. Amsterdam originated as a small fishing village in the 12th century.  Its name comes from Amstelredamme which describes it as a dam of the river Amstel. It contains 2 UNESCO World Heritage Listed places, the 17th-century canals throughout Amsterdam and the 19–20th century Defence Line of Amsterdam.  The Defence Line is a 135 km long ring of 42 forts around Amsterdam, the line took 40 years to complete and almost right its completion they were discarded as a tool because of the introduction of tanks and aeroplanes.

Amsterdam from above

Amsterdam from above

DUTCH CUISINE

Dutch cuisine is simple and rustic. Traditionally breakfast and lunch are very similar, you would have bread with toppings (cold cuts, cheeses and sweet toppings; such as hagelslag, vlokken, muisjes, chocolate spread, treacle and peanut butter) and for dinner meat, potatoes and seasonal vegetables. In terms of cuisines The Netherlands’ are often divided 3 regions:

An advertisement for a quick snack

An advertisement for a quick snack

Northeastern; Groningen, Friesland, Drenthe, Overijssel and North Gelderland: Dominated by meat and meat products, the region is famous for their dried metworst sausages and succulent smoked rookworst sausages, sausages are eaten with other popular side dishes or as a snack food. The region is also fond of their sweets and pastries. 

Western;  North Holland, South Holland, Zeeland, Utrecht and the Gelderlandic region of Betuwe: This region is on the foodie map for its dairy products, particularly for their cheeses; Gouda, Leyden and Edam. Whereas the district of Zaanstreek in North Holland are known for their mayonnaise and mustards. Fish and seafood are popular with raw herring being a favourite as well as mussels, eel, oysters, shrimp and Kibbeling (battered white fish).

Southern;  North-Brabant and Limburg and the Flemish Region in Belgium: Also known as Burgudian, this region’s cuisine is characterised by soups, stews and rich pastries and represents the traditional Dutch cuisine. It is the only region that has developed a haute cuisine which is evident in their restaurants.

A Bossche Bol from Brabant (Southern region)

A Bossche Bol from Brabant (Southern region)

WHAT I MADE

Dutch apple pie comes in two styles either with a crumb topping (appelkruimeltaart) or a lattice style pie (appeltaart). I decided on appeltaart since this is the one I’ve grown up eating and my personal favourite. The origin of apple pie in The Netherlands dates back to the Dutch Golden Age and can be seen in a painting from 1626 also an almost identical recipe to the modern one was first used in a cookbook from the late medieval era (around 1514). I sourced my recipe from → mylittleexpatkitchen which they adapted from Dutch Cooking.

RECIPE

Prep Time: 45 minutes

Total Time: 2 hours

Serves: 8-10

Ingredients

For  Filling:

  • 1 kg tart apples, like Goudrenet (if you can get) or Granny Smith (which I used)
  • Juice of 1 medium-sized lemon, freshly squeezed
  • 70 g caster sugar
  • 2 tsp ground cinnamon
  • 50 g raisins (I used sultanas)

For Dough:

  • 175 g unsalted butter, at room temperature, plus extra for greasing the pan
  • 175 g all-purpose flour
  • 175 g self-raising flour
  • 175 g caster sugar
  • 1 large egg
  • ½ tsp lemon zest, freshly grated
  • 1 Tbsp water
  • Pinch of salt

 

  • 1 Tbsp dried breadcrumbs

For Glaze

  • 70 g apricot jam
  • 30 ml (2 Tbsp) rum (or water)

To Serve

  • Whipped cream or vanilla ice cream for serving
  • Ground cinnamon for sprinkling over the top

Method

Preparation
Put the raisins in a small bowl along with a cup of hot water and let them soak for 15 minutes.

Prepare the filling
In the meantime, in a large bowl, add the lemon juice. Start peeling, coring and cutting the apples into small pieces, placing them in the bowl as you go. Stir them around in the lemon juice every once in a while, so that they don’t discolor.
Drain the raisins, squeeze them with your hands and add them to the bowl along with the sugar and cinnamon. Mix well with a wooden spoon or spatula. Set bowl aside.

Butter the bottom and sides of a 22 cm spring-form pan (7 cm deep), generously. Preheat your oven to 180-185 degrees Celsius.

Prepare the dough
In the bowl of a stand mixer (or in a large bowl), beat the butter on medium speed with the paddle attachment (or with your hand-held mixer), until softened and creamy, for 1-2 minutes. Sift all-purpose and self-raising flour directly into the bowl and add the sugar, salt, lemon zest, water and the egg. Mix all the ingredients with your hands and knead until you have a smooth, shiny, soft yet pliable dough that’s not sticking to your hands. It will come together very quickly and easily. If it’s too dry, add a teaspoon of water and if it’s sticky, add a little bit of all-purpose flour.

Cut off a third of the dough and leave it aside.
Take the rest of the dough, shape it into a ball and place it in the middle of the spring-form pan. Using the back of your hand, press the dough over the bottom and up the sides of the pan. The dough should come up to 2/3 of the height of the pan. Try to spread the dough as evenly as possible.

Sprinkle the base of the pastry case with the dried breadcrumbs, which are used to soak up the juices from the apples, so that the base doesn’t become soggy.ix the filling once more with a spoon or spatula and empty it into the pan. It should fill the whole pastry case.

Take the piece of dough you left aside and divide it into smaller pieces. Roll each piece into long, thin round strips and use them to decorate the tart, lattice style. Place the pan on the middle rack of the oven and bake for 45-50 minutes, until the crust takes on a golden-brown color.

Prepare apricot glaze
Ten minutes before the pie is ready, prepare the glaze by putting the apricot jam and the rum (or water) in a small saucepan. Heat the jam over medium heat, until it comes to the boil and then immediately remove from the heat.

When the apple pie is ready, take it out of the oven and immediately glaze it, using a pastry brush. Allow the pie to slightly cool inside the pan and then remove the sides of the pan. Allow to cool completely and if you want, move the pie onto a platter or cake stand.

The pie is eaten either warm or at room temperature. Serve with a dollop or two of whipped cream or a scoop of vanilla ice cream, and sprinkled with a little ground cinnamon. It is best eaten the day you make it, as well as the following day. It can be kept at room temperature, covered, for 2 days (3 tops) but as the days pass, the crust will become softer and more cake-like.

The photos on My Little Expat Kitchen were detailed and really helped me in making my appeltaart so I have provided them below.

Preparing the filling

Preparing the filling

Making the dough

Making the dough

Constructing the taart and once its cooked

Constructing the taart and once its cooked

This recipe made the best appeltaart I have ever ever had! It was delicious, the dough was buttery and sweet , the appel filling had just the right amount of spice and  lemon and with a large dollop of freshly whipped cream it was straight from heaven! I highly recommend trying this recipe and also checking out other recipes from My Little Expat Kitchen. Here’s what my appeltaart looked like, I must say I was pretty proud! Score 10/10

DSCN9480

A big slice with whipped cream is the right way to end an evening

DSCN9472

 

 

Jerk chicken from The Bahamas packs a punch!

WEEK 21- The Bahamas 

Quick – what do you think of when you think of The Bahamas? Sunbathing on superb white sandy beaches, gently lapped by an impossibly blue, blue sea,  lined with palm trees? then you’d be right, The Bahamas is the original tropical island paradise, in fact one of the 700 islands is called Paradise.

Aerial view of Atlantis, AQUAVENTURE, The Cove and The Reef

Aerial view of Atlantis Resort

Where is it and a bit of history

Located in the Atlantic, north of Cuba and east of Florida Cays, The Bahamas is a sprawling group of islands and cays located on a massive coral reef system. The Bahamas was where Christopher Columbus made landfall in the new world in 1492, probably on San Salvador. It became a British colony in 1718, who worked hard to eliminate its unsavoury reputation from piracy on the high seas and such infamous buccaneers as Blackbeard. Later it became a dumping ground for slaves and those descendants make up 90% of the population today.

The Bahamas

The Bahamas

The Bahamas became an independent country in 1973 while still retaining its Commonwealth membership. Tourism and finance are it’s two main sources of income. Nassau the capital is a buzzing bustling place of cruise-ship stopovers, dubious off-shore banking, big-time duty-free shopping and crazy cabs called jitney’s.

What to see and do

The Bahamas is all about that fabulous water, with sun-bathing, swimming and all water sports at the top of the list along with cruising, shopping and partying on with sunset drinks at beach side shacks. There are some gracious pastel Georgian style old government buildings in Nassau and , a couple of really fascinating museums like the pirate museum and is right next door to the incredible Atlantis Paradise resort and water park.

Pirate Museum Nassau

Pirate Museum Nassau

This a huge themed water park spread over 41 acres and features a transparent water slide down through a shark infested tank! Awesome! All the resorts towering high-rise stuck on tiny sandy atolls are a bizarre sight themselves. Top of the list of must see is the  truly spectacular Thunderball Grotto (from the James Bond Film of the same name) the eerie Andros Blue Holes and the Blue Lagoon.

Blue Hole

Andros Islands Blue hole

Bahamian Cuisine

The food of The Bahamas reflects it’s location with an emphasis on its beautiful fresh seafood and coral reef fish, the conch in many different forms such as ceviche (raw seafood or fish ‘cooked in citrus juice) , escabeche (fish cooked lightly first then pickled), fritters, chowder or salads – is the national dish. Typical tropical crops such as coconut, taro, yams and sweet potato are traditionally grown, along with tomatoes and celery. Pidgeon peas, rice and peas are staples.

fruits

Tropical fruits

Popular flavourings obviously include the native chilli, allspice, cinnamon along with  fresh coriander, rum, native limes and garlic. Many varieties of exotic tropical fruits are used in both sweet and savoury dishes as well as many drinks. Mangoes, pineapple, guava, pawpaw, bananas, soursop and sapodilla and native limes.

 

 Chicken, pork and goat are the favoured meats and sometimes iguana!

Rum is king here, including an unusual coconut infused variety, cocktails with tropical fruits are big, a native limeade and locally brewed beer plus a liqueur – Nassau Royale made by Bicardi , a sweet rum base spiced with coconut and vanilla.

 

 JERK CHICKEN                         Serves – 4-6

 

Ingredients

  • I lime, juice & finely grated rind
  • 8 chicken legs or thigh fillets
  • 2 tsp McCormicks Cajun spice mix ( see below)
  • 1 hot red chilli, chopped
  • 6 garlic cloves, crushed
  • 1 tsp cinnamon
  • 2 tsp g allspice
  • 1 tsp coarsely ground pepper
  • 1 tsp freshly grated nutmeg
  • 3 tb dark brown sugar
  • 1 onion, chopped
  • 3 spring onions /scallions, chopped
  • 2 sprigs of fresh thyme
  • 1 tb fresh ginger, chopped
  • 1 tb soy sauce
  • 2 tsp chicken stock/bouillon powder
  • Salt

Instructions

  1. Pat chicken dry. Rub with lime juice and 2 teaspoons creole spice
  2. Heat oil in a frypan/sauté pan over medium heat, add onion, chilli, & garlic, sauté about 2-3 minutes.
  3. Add nutmeg, brown sugar, allspice, cinnamon and continue stirring until the sugar melts and the mixture starts to clump together.
  4. Remove from the heat and let it cool
  5. Place in a food processor or blender, then add rest of ingredients. Pulse for about 30 seconds until well blended
  6. Cover the chicken with jerk marinate, cover and refrigerate for at least 2 hours, preferably overnight. Use gloves to rub mix into chicken.
  7. Preheat oven to 220°C/ 425°F. Drain chicken, reserve the marinade, place on a wire rack if possible,  over a lined baking tray, or on lined tray in a single layer.
  8. Bake chicken until cooked through and skin is crispy, about 30-50 minutes, turn chicken half way through.
  9. Simmer the remaining marinade for about 7 minutes till thickened. Serve with chicken.

Cajun or creole spice mix, if you can’t find this blend, you can make a simple version of your own –

  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 2 tsp dried thyme
  • 2 tsp fresh gr, black pepper
  • 1 tsp cayenne pepper
  • 1 tb + 1 tsp paprika
  • 2 tsp salt

Mix all together. Will keep well.

Rice n Beans 

Ingredients

  • ¼ cup oil
  • 2 garlic clove crushed
  • ½ medium onion, diced
  • 2 teaspoons creole spice
  • 2 cups uncooked long grain/jasmine rice
  • 1 sprig fresh thyme or ½ tsp dried thyme
  • 400 ml can  (1¾ cups) coconut milk
  • 400 gm can red kidney beans, rinsed and drained
  • 2 bay leaves
  • salt and fresh ground pepper
  • 1 teaspoon chicken stock powder/bouillon (optional)
  • 1 whole red chilli (optional)
  • 1 teaspoons paprika

Instructions

  1. Rinse rice three times & drain.
  2. Heat oil in a medium  saucepan, add onions, garlic, thyme, and hot chilli, sauté for a minute.
  3. Stir in rice for 1 minute, add beans, then add rest of ingredients with 1 cup of water.
  4. Bring to a boil reduce heat, and cover. Simmer on low 12 minutes until tender.
  5. Don’t take lid off to check until 12 minutes. surface should be pocked if cooked. If too wet,  leave with lid on 10 minutes to dry out. If too dry and rice still hard, add little bit of extra water, cover and cook 5 more minutes on low.
  6. Stir gently to serve. Can be cooked half an hour ahead and will stay hot covered on stove top.

Jerk Chicken & Rice'n Beans

This tasty rice was yummy enough to enjoy on its own, but with the delicious jerk chicken was really terrific. We all enjoyed this meal, the chicken was particularly good and we would happily have this dish again. In future I’d make sure to marinate extra chicken , be great in a salad, on a sandwich, or tossed with fried rice.  Score 8.5/10

An ancient bread : Injera from Eritrea and Zigni

ERITREA : Wholemeal Flatbread with Spicy Beef Stew

“Oh no” my son groaned – “not more African food!” Not much can be done about it, there just are an awful lot of African countries! So in our quest to cook from every country in the world, African food will feature a lot obviously.  However this meal was a surprise, very spicy (which we like) and the bread was delicious.

History

Eritrea wasn’t on the maps when I was growing up, then it was part of Ethiopia (which my mum called Abyssinia) but became a separate country in 1993. The modern name comes from early Greek meaning Red Sea, once part of the fabled Land of Punt in the horn of Africa. That’s the hook that sticks out into the Red Sea opposite Arabia.

Known as the cradle of (human) life, many ancient kingdoms have risen and fallen in and around this area. After 1869 and ‘the scramble for Africa’ Italy claimed this territory and it became Italian Eritrea in 1880.  A legacy of that time is the wonderful Italianate architecture in the capital city Asmara.

Danakil Depression Dallol

Now sadly Eritrea is a little visited place, due to on-going hostilities with Ethiopia (who may possibly want some of their coastline back)  and Djibouti. Eritrea has a long coastline, and in a world first in 2006, made the entire length an environmental protected zone.  Wildlife is protected and is rich and varied, with lots of large animals like lions, leopards, elephants, wild ass, oryx, jackals, gazelles and baboons.

Landscapes

Keren

Eritrea is a volcanic hot-spot, where three tectonic plates meet, giving the dramatic Martian landscapes of the Dankalia region with psychedelic sulphurous pools, and the impressive Danakil Depression, one of the hottest and lowest places on earth, with virtually no rain, Never-the-less it was where ‘Lucy’ the 3.2 million year old hominid the earliest ever. was discovered.

Sharing part of the Great Rift, there are awesome mountains in the south, and thick tropical jungle in the cooler fertile highlands.

Dahlak Islands

Coral Reef off Dahlak Islands

Cuisine

Obviously the traditional food of Eritrea is very similar to Ethiopia and Somalia, using lots of spices and tomatoes but less butter. A huge favourite is the herb and spice paste Berbere, which is eaten with just about everything. Basic foods are flat-breads (injera)  made from teff, sorghum, barley or wheat, and grains cooked like porridge (akelet) .

Legumes especially lentils and fava beans and vegetables are also key staples and the meats are beef, goat, lamb and near the coast, fish. Milk products like yogurt and fresh cheeses also feature and  spicy meat and vegetable stews known as sebhi are the main type of dish.

Drinks are a beer  brewed from corn and barley and flavoured with wild buckthorn (sowa) and mies a sweet wine made from  honey. Coffee preparation and serving has a very important ceremony and is drunk in enormous quantities.

Injera

INJERA

Ingredients

  • 125 gm wholemeal flour and 125 gm white flour
  • 2 tsp active dry yeast
  • 1 pinch baking soda
  • 2 cups warm water
  • ½ teaspoon of salt

Preparation

  1. Process all ingredients except salt for 1 minute
  2. Add salt and whizz again for 15 seconds.
  3. Let mix stand covered for 30 minutes in warm, or in fridge for 48 hours if possible to ferment slightly.
  4. Heat a nonstick frypan or griddle on medium high, add a dribble of oil. Pour a small ladle of batter for each injera and swirl mixture quickly with the back of a spoon to spread it out.
  5. Cook on one side for 1 minute 30 seconds to 2 minutes, turn to brown other side. Keep warm

Mimsey’s Zigni with Injera

ZIGNI: Spicy Beef Stew

Ingredients

  • 500 gm beef mince
  • 1 x 400 gm tin diced tomatoes in juice, not drained
  • 3 spring onions/scallions sliced
  • 1 red capsicum, diced
  • 3 garlic cloves,  chopped
  • 4 tablespoons berbere (recipe below)
  • 1 bunch coriander/cilantro, chopped
  • 5 tablespoons oil
  • Salt
  1. Heat oil in medium frypan or saute pan over medium-high heat. add the beef mince and brown.
  2. Add the onions, garlic and cook till softened. Add capsicum and cook 2 minutes.
  3. Add the berbere and mix well and cook for 2 minutes.
  4. Adding the tomatoes and their juice, season lightly, reduce heat and simmer over low heat for 30 minutes.
  5. Five minutes before serving,mix in the chopped coriander.
Berbere

Berbere Spices

BERBERE

Ingredients

  • 1 small onion, chopped
  • 2 garlic cloves, crushed
  • 1 cup water
  • 1 tablespoon salt
  • 1 tablespoon paprika
  • 1 ½ tablespoon chili powder
  • 1 tablespoon allspice
  • 1 teaspoon ground ginger
  • 8 cardamom seeds
  • ½ teaspoon of white pepper
  • 2 cloves
  • ½ teaspoon ground fenugreek
  • ½ teaspoon ground coriander
  • ¼ teaspoon grated nutmeg
  • 1 pinch ground cinnamon

Method

  1. In a small heavy frypan, toast the whole spices on low for 2 minutes till fragrant.
  2. Allow to cool, grind to a fine powder
  3. In the pan, put all the ground spices and salt and toast on low heat for 1 minute.
  4. Add garlic, onion, salt and water, gradually, stirring constantly. Mix well.
  5. Add the ground spice mixture, stir thoroughly and cook over very low heat for 15 minutes, then blend to a smooth paste.

All this took quite a while to make, so my advice is to make the Berbere spice paste one day and the Injera dough if you want, and then make the beef stew the next day and cook the injera too. We were surprised how spicy this dish was, and it was very tasty, particularly with the flatbread which really was delicious. We liked it enough to have it again, a rare accolade indeed. Score: 7/10

Paprika Chicken with caraway noodles from Croatia

croatian-food-festival     images-12

PAPRIKAS

Oh beautiful Croatia, how I long for thee! Sandwiched between the Balkans and Central Europe, it has been a part of many different empires all leaving their mark on this land of stunning natural beauty. Known as ‘The Land of Regions’ owing to it’s wealth of cultural influences and varied terrains, Croatia is a treasure.

images-7

Pletvice Lakes

Gorgeous beaches, myriad rocky islands, awesome mountains, caves, canyons,  and unbelievably scenic lakes and waterfalls. There are eight impressive National Parks and ten equally scenic Nature parks. To sum it up everywhere you go –  it’s picturesque!

Settled from the early stone age, there is fantastic architecture from many ages, all jumbled together, from Greco-Roman palaces, Viennese and Venetian mansions, Slavic churches and Napoleonic fortresses and medieval walled towns, seven places are listed with UNESCO.

Zagreb Cathedral

A colourful culture with loads of festivals and religious holidays and strong traditions in the arts such as painting, singing, folk dancing, traditional wooden toy making, lace weaving, and baking heart-shaped gingerbread. Many of these crafts are listed as culturally significant. A regional family orientated cuisine where eating and drinking are very important and a big part of any festival or (frequent)  religious days which often feature a special food or dish.

Sites to See

There are too many fantastic things to see in Croatia to mention them all, I’d love to go there myself! Have now put it on my ever growing list of places to see before I die! But some of the enormous range of top spots are: Dubrovnik and its’ impressive medieval walls, Split has a retirement palace built by the emperor Diocletian in the 3rd Century,  Zagreb the capital has a laid back charm, Pula features a fantastic Roman amphitheatre (better than in Italy!) in Zadar there’s Roman streets and a forum, there is the UNESCO world Heritage St James cathedral in Siblenik and the basilica in Porec not to mention Trsat Castle.

Amphitheatre at Pula

Spectacular natural beauties include the striking other world weird beauty of Pletvice Lakes and the waterfalls at Krka and limestone rock formations at Paklenica Nature Park, the very popular Zlatni Rat beach, and various scenic islands off the dramatic Adriatic coast.

Croatian Islands

Croatian Islands

Croatian Cuisine

Traditional Croatian Foods

The cuisine of Croatia is hearty peasant food with many distinctive regional styles, it follows the European traditional diets  of protein, dairy, vegetables and grains. An emphasis  on fresh seafood from the sparkling Dalmatian coast where the influence is more Mediterranean, to the interior where the Austro-Hungarian influence is strong, and from the East came the spices, pastries and coffee of the Ottoman empire.

A popular cooking method is in a pekawhich, a wood fired brick oven where all manner of food is cooked to perfection sealed  in a peka, a dish rather like a tagine. Another popular cooking method is spit roasting and grilling meats particularly over an open fire or coals, game is a favourite, and especially cevapcici, like a skinless sausage.

Pasta and dumplings like djoki gnocchi are common, and Croatians are extremely fond of their enormous range of charcuterie.  Wonderful tasty soups are integral to most meals e.g. Zagorska juha with porcini mushrooms, bacon and capsicum. Ajvar is ubiquitous and delicious condiment made from roasted eggplant and capsicum,  and spices like poppy seeds, caraway, and paprika along with citrus and Meditterean herbs such as sage, bay, marjoram and rosemarLet them eat cake!There are many sweet treats ranging from pastries like strudles, pancakes(palacinke) meringues, cheesecakes and doughnuts  and a vast array of complicated cakes, kolači or torta’s many featuring fresh or preserved fruit. Special favourites are cherry, plum and apricot as well as walnuts, almonds and poppy seeds. Custards and cream fillings are popular too.

Drinks

Croatian Beer

Croatian Beer

Huge coffee drinkers, and not surprisingly big beer drinkers too, surrounded by many world class beer brewing countries, Croatia does make some of its own. There are over 300 wine-producing regions and many fruit or nut flavoured spirits are produced.

Paprikas with buttered caraway noodles

  • 500gm chicken thigh fillets
  • 1 large onion
  • 1 tb oil
  • 1 large potato
  • ½ red capsicum/bell pepper
  • 3 tsp paprika
  • ¼ tsp gr chilli
  • 200ml white wine
  • 4tb sour cream
  • salt and fresh ground black pepper
  • 250ml water
  • 300gm egg noodles/pasta
  • 1 tb butter
  • ½ tsp caraway seeds
  • finely chopped parsley

Paprikas

  1. Cut up chicken into bite sized chunks, chop onion, peel and dice potato and capsicum.
  2. Heat oil in saute pan on medium, cook onion until soft and golden brown. Add chicken and brown well.
  3. Add potato and capsicum, brown lightly, add spices and seasonings, stir 1 minute till fragrant.
  4. Add wine  and bring to boil. Add water and cover and cook on low 15-20 minutes until chicken is tender and potato is cooked. Uncover and reduce to a soupy sauce.
  5. To serve : toss cooked egg noodles in butter and caraway seeds, place in bowls, ladle on Paprikas, garnish with sour cream and parsley.

This recipe came from a Croatian cuisine web site but I looked at so many I can’t remember which one!  Paprika Chicken in one form or another has long been a favourite of our family, so while this dish was no surprise, it was still enjoyed by all, and is particularly nice served with the caraway noodles – although Bunny declared a new found aversion to caraway seeds! Scored 7/10 – pleasant but not memorable.

Canadian National favourite – The Nanaimo Bar

WEEK 19 – Canada

A long history with various European colonies, second-biggest country in the world has an endless variety in landscapes. Sky-high mountains, ancient glaciers, lush rainforests, tens of thousands of freshwater lakes and the longest coastline on earth, all spread across six times zones, Canada

Hungabee Lake, Opabin Highland, Yoho National Park, British Colombia

Hungabee Lake, Opabin Highland, Yoho National Park, British Colombia

Canada is safe to say one of the most beautiful countries in the world. Its landscapes are so vast and wild it just makes you want to explore and have adventures. Boasting over 40 national parks and reserves Canada is a natural wonderland. Canada’s capital city, Ottawa, is often overlooked as it is not as widely known about as other Canadian cities.  It is situated on the south side of the Ottawa River in the south-eastern Ontario. The city also contains a UNSECO World Heritage Site, The Rideau Canal, it was built between two cities, Ottawa & Kensington in 1832 as a precaution in case of war.

The other major cities in Canada include Vancouver, Toronto, Edmonton & Calgary, all these with over 1 million residents.

Rideau Canal, Ottawa

Rideau Canal, Ottawa

CANADIAN CUISINE

National favourites include: Poutine, a dish consisting of potato chips topped with curd cheese and gravy, Maple syrup,  Canada produces about 80 percent of the world’s maple syrup, Montreal- style bagels, Nanaimo bar, Bannock, ketchup flavoured chips, Tim Hortons doughnuts and Kraft Dinner ( instant macaroni & cheese)

With a total of 10 provinces and 3 territories in Canada the cuisine varies from each area, with local produce and flavours.

  • British Columbia: Traditionally influenced by British cuisine, the province produces a wide variety a seafood & fruit and vegetables from The Okanagan Valley which also is renowned for their world class wineries.

 

  • Alberta: World famous for it’s succulent grain-fed beef, with over 60% of the beef in Canada being from this region, its is a significant part of Alberta’s food industry. Other products include;  honey made from clover and alfalfa nectar, wild berries and nuts. Alberta’s has famous cocktail as well The Caesar.
The Caesar or Bloody Caesar. It typically contains vodka, Clamato (a proprietary blend of tomato juice and clam broth), hot sauce and Worcestershire sauce, and is served with ice in a large, celery salt-rimmed glass, typically garnished with a stalk of celery and wedge of lime. It was invented in Calgary, Alberta in 1969 by restaurant manager Walter Chell of the Calgary Inn (today the Westin Hotel) to celebrate the opening of a new Italian restaurant in the city.

The Caesar or Bloody Caesar. It typically contains vodka, Clamato (a proprietary blend of tomato juice and clam broth), hot sauce and Worcestershire sauce, and is served with ice in a large, celery salt-rimmed glass, typically garnished with a stalk of celery and wedge of lime. It was invented in Calgary, Alberta in 1969 by restaurant manager Walter Chell of the Calgary Inn (today the Westin Hotel) to celebrate the opening of a new Italian restaurant in the city.

 

  • Ontario: Also was heavily influenced by Britain’s cuisine from the early days, Ontario now boasts a very multicultural cuisine especially in the main cities. Some specialities include; Beavertails – a doughnut flavoured with the maple syrup locally made, deep filled apple pies and huge pancakes, also just outside Ottawa large orchards and wineries produce fruit, vegetables and wine.

beavertails-1-728

 

  • Quebec:  Food in Quebec is strongly influenced by French, Irish and traditional native foods. Quebec is the world’s largest maple syrup producer, and is used in various desserts and breakfasts. Many of their famous dishes are in a French style of cookery.

 

  • Saskatchewan: Origins in Europeans cuisines, you can find very typical European dishes and products in Saskatchewan. Local products include;  bison, Bannock (a fried flat bread) and wild berries such as Saskatoon berries, chokecherries and blueberries, these are all used in traditional meals.
saskatoon-berries

Saskatoon berries. With a sweet, nutty taste, the fruits have long been eaten by Canada’s aboriginal people, fresh or dried. They are well known as an ingredient in pemmican, a preparation of dried meat to which saskatoon berries are added as flavour and preservative

 

  • Northern Canada;  Northwest Territories, Yukon and Nunavut:  All three territories predominately eat Inuit foods, which are prepared using traditional methods. A typical foods eaten are; wild game, caribou, squirrel, hare, fish, wild plant greens and berries. Specialities include boiled seal, frozen raw Arctic char and whale.
  • Maritime Regions; New Brunswick, Nova Scotia, Prince Edward Island and Newfoundland and Labrador: Famous for their seafood; lobster, scallops and mussels, salmon and cod they are world wide exporters.  Also fiddlehead greens (fern-like) and dulse, which is a kind of seaweed, are widely eaten. In New Brunswick their famous dish is poutine râpée, in Nova Scotia their Annapolis Valley is famous for apples, in Prince Edward Island their famous for oysters, mussels, potatoes and delicious icecream and in Newfoundland and Labrador their famous for beer, water and spirits made from the charcoal-filtered and triple-distilled water of iceberg growlers and bergy bits.

WHAT I MADE

The Nanaimo Bar is a bar dessert which requires no baking and is named after the west coast city of Nanaimo, British Columbia. The earliest copy of a recipe using the name “Nanaimo Bars” appears in the Edith Adams’ cookbook from 1953. Nanaimo bars can also be found in Australian coffee shops in large cities, although I’ve never seen them! The bar has three layers, the bottom layer is coconutty and chocolaty, the second layer is smooth and slightly vanilla custard flavoured and the top layer is a sweet melted chocolate. I source my recipe from → cookingclassy/nanaimo-bars which adapted lightly from Joy of Baking

RECIPE

Prep Time: 20 minutes

Total Time: 1 hour, 5 minutes

Makes: 16 Servings

Ingredients

Bottom Layer:

  • 1/2 cup salted butter, diced into pieces
  • 1/3 cup packed light-brown sugar
  • 3 Tbsp cocoa powder
  • 1 large egg, lightly beaten
  • 1 1/2 tsp vanilla extract
  • 1 3/4 cup graham cracker crumbs
  • 1 cup sweetened shredded coconut
  • 1/2 cup finely chopped pecans or almonds

Filling

  • 1/3 cup salted butter, softened
  • 1/4 cup heavy cream
  • 2 Tbsp custard powder or vanilla/white chocolate instant pudding mix
  • 2 cups powdered sugar

Top Layer

  • 4 oz. semi-sweet chocolate, chopped
  • 2 Tbsp salted butter

 

Method

  1. Melt butter in a medium saucepan over medium heat. Remove from heat, add in brown sugar and cocoa powder and whisk until well combine. While whisking vigorously, slowly pour in beaten egg. Return mixture to heat and cook for 1 – 2 minutes until mixture has thickened. Remove from heat, stir in vanilla. Add in graham cracker crumbs, coconut, and pecans and toss until evenly coated. Press mixture into a buttered 8 by 8-inch or 9 by 9-inch baking dish. Cover with plastic wrap, place in freezer for 20 minutes or refrigerate for 40 minutes.
  2. In a mixing bowl, using and electric hand mixer set on medium speed, whip together butter, heavy cream and custard powder until smooth and fluffy, about 2 minutes. Stir in powdered sugar and blend until mixture is smooth and creamy, about 1 minute (mixture may seem dry at first but should start to come together). Spread mixture into an even layer over chilled graham cracker base. Cover with plastic wrap and freeze for 15 minutes or refrigerate for 30 minutes.
  3. Melt semi-sweet chocolate along with butter in a heat proof bowl, set over a pot of simmering water. Spread mixture into an even layer over filling layer, cover with plastic wrap and chill in refrigerator for 10 minutes until chocolate has set. Cut into squares, store in an airtight container.

 

The bars didn’t go as well as planned when I made them, in the recipe it calls for 2 cups of powdered sugar in the filling, so I made it and it was so hard it was like a rock to mix and I couldn’t spread that over the base so I added heaps more cream, probably not wise either as the filling then did not set. So I’m not a 100% what would have made it better probably less sugar, looking at the original recipe on Joy Of Baking it uses different quantities so if you wan to make these I might suggest using the Joy Of Baking recipe or using this recipe but JOB’s filling recipe!

Apart from the lack of setting in the fillings behalf, the bars were quite nice they were very very sweet, chocolaty and had a bit of crunch from the almonds in the base. I would have them again but with a few major changes! Score 5/10

These sadly are not what mine ended looking like. Because the filling didn't set it didn't make for the most appealing picture. So this wonderful picture is sourced from http://bakeeatrepeat.ca/

These sadly are not what mine ended looking like. Because the filling didn’t set it didn’t make for the most appealing picture. So this wonderful picture is sourced from http://bakeeatrepeat.ca/